Menopause is a natural transition in a woman’s life, yet it often brings physical and emotional changes that can feel anything but natural. From hot flashes and mood swings to weight fluctuations and disrupted sleep, these symptoms can affect energy, confidence, and overall quality of life.

XBody Health, Wellness & Spa in Wayne, NJ takes a functional and integrative approach to menopause care, addressing the root causes of hormonal imbalance rather than just masking symptoms. In recognition of Menopause Awareness Month, our wellness experts share some of the most trusted supplements used to support women during perimenopause and menopause: Life in DIM, FemessencePro, and Alamax CR. Each formula plays a unique role in restoring balance, supporting natural hormone metabolism, and promoting long-term wellness.

Understanding Hormonal Changes During Menopause

During perimenopause and menopause, levels of key hormones such as estrogen and progesterone begin to fluctuate and eventually decline. These changes can influence everything from mood and metabolism to bone density and cardiovascular health.

At XBody, every menopause care plan begins with comprehensive blood work to assess hormone levels and identify patterns that contribute to symptoms. The goal is not just to manage discomfort but to bring the body back into balance naturally and safely without unnecessary hormone replacement unless clinically appropriate.

Life in DIM: Supporting Healthy Estrogen Metabolism

Life in DIM is one of XBody’s most recommended supplements for women experiencing hormonal imbalance, painful periods, or menopausal symptoms. It’s also a team favorite for its versatility and results.

DIM, or Diindolylmethane, is a natural compound found in cruciferous vegetables such as broccoli and kale. Its primary role is to support healthy estrogen metabolism by helping the body process and eliminate excess estrogen efficiently.

Here’s how it works:

Estrogen exists in several forms, including estradiol (the beneficial form) and estrone (a form that can become problematic if elevated). When estrogen is not properly metabolized, it can convert into estrone, which has been linked to certain health risks and more severe menopausal symptoms.

Life in DIM helps shift the balance toward healthy estradiol metabolism while reducing the conversion into estrone. This promotes more stable hormones, fewer mood swings and cramps, and better overall balance.

Many women at XBody notice significant improvements in their symptoms after starting Life in DIM, including a reduction in menstrual cramps, bloating, and irritability. For perimenopausal and menopausal women, it also supports detoxification pathways and cellular protection.

Life in DIM is beneficial for:

• Perimenopausal and menopausal women with high estrogen levels
• Women with heavy or painful periods
• Anyone seeking to support hormonal detoxification naturally

FemessencePro: Restoring Balance Naturally with Maca Root

FemessencePro is another supplement the XBody team recommends frequently, especially for women entering perimenopause, the stage when hormones first start to fluctuate but have not yet fully declined.

This supplement features organic maca root, a powerful adaptogen known for its ability to help the body adapt to stress and balance hormones naturally. Unlike synthetic hormone therapies or pellets, Femessence Pro supports the body’s own endocrine system to promote optimal levels of estrogen, progesterone, and testosterone.

Maca root has been shown to:

• Reduce hot flashes and night sweats
• Improve energy and mood
• Enhance libido
• Support emotional and hormonal stability

At XBody, FemessencePro is often recommended for women in their 30s and 40s who are experiencing early signs of hormonal imbalance, including irregular cycles, fatigue, and mood changes. It’s a gentle yet effective alternative to hormone creams or replacement therapies, offering a non-invasive, supplement-based approach to restoring balance.

Alamax CR: Managing Inflammation and Metabolic Changes

Alamax CR rounds out the trio of expert recommended supplements for menopause support. It contains Alpha-Lipoic Acid (ALA), a potent antioxidant that targets inflammation, improves insulin sensitivity, and supports metabolic health.

During menopause, many women notice unwanted changes in weight, body composition, and inflammation levels. Hormonal decline can affect how efficiently the body regulates blood sugar and processes nutrients.

Alamax CR helps by:

• Reducing systemic inflammation
• Supporting blood sugar balance
• Promoting healthy weight management
• Enhancing cellular energy and detoxification

Because it addresses inflammation and metabolic function, Alamax CR is beneficial not just for menopausal and perimenopausal women but for anyone seeking better energy and metabolic support. It pairs beautifully with Life in DIM and Femessence Pro to provide a well-rounded foundation for hormonal and overall wellness.

A Functional Approach to Menopause at XBody

At XBody Health, Wellness & Spa, menopause care is never one size fits all. The medical team uses a functional medicine framework, which means every recommendation, from supplements to lab testing, is based on the individual’s body chemistry, lifestyle, and goals.

Through personalized consultations, XBody’s experts evaluate hormone levels, inflammatory markers, thyroid health, and nutrient balance. This allows them to create a custom protocol that includes clinical grade supplements like Life in DIM, FemessencePro, and Alamax CR, alongside diet, lifestyle, and stress management strategies.

The result is a holistic, long-term approach that helps women feel their best, balanced, energized, and confident, at every stage of life.

Celebrate Menopause Awareness Month with 10% Off Supplements

To celebrate Menopause Awareness Month, XBody Health, Wellness & Spa is offering 10% off all supplements, including Life in DIM, FemessencePro, and Alamax CR. It’s the perfect opportunity to begin your wellness journey or restock your favorites with expert guidance.

Take the Next Step Toward Balance and Renewal

Menopause is not the end of balance, it’s the beginning of a new phase of empowerment. With the right functional support, it’s possible to feel strong, clear-minded, and vibrant again.

Visit XBody Health, Wellness & Spa in Wayne, NJ to learn more about these expert recommended supplements or schedule a personalized hormone and wellness evaluation. Discover how functional medicine can help you take control of your health and feel your best through every chapter of womanhood.

Find your balance. Feel your best. Thrive through every stage with XBody Health, Wellness & Spa.